Make Time is all about helping you look after your mental wellbeing. Based on the Five Ways to Wellbeing, our aim is to give you ideas about the ways you can help yourself and those around you feel good inside and out…
By making time for yourself and others, you can feel happier and improve someone else’s day too! The campaign aims to reach everyone in Cheshire & Merseyside. On this site you will be able to find out more about the Five Ways to Wellbeing and learn about what’s available to help your wellbeing in your local area.
5 Ways to Wellbeing
The aim of Make Time is to promote the Five Ways to Wellbeing. These are a set of five activities that have been proven to help boost our mental wellbeing if we practice them regularly. The Five Ways are:
There are many ways you can incorporate the Five Ways easily into your life. Even small changes can improve how you feel, so why not start today and think about how you can Make Time?
Interested to know more about how the Five Ways to Wellbeing were developed? Visit the New Economics Foundation (NEF) website here.
Find your area
Want to know what’s available in your area to help you improve your mental wellbeing? Click on your local area below for more information.

Make Time has been developed by Champs Public Health Collaborative, a partnership of public health professionals working across local government and the NHS in Cheshire & Merseyside to improve health and wellbeing of local people. For more information visit www.champspublichealth.com